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Life is hard and painful at times. I'm here to help you find a little more calm & compassion within all the craziness.
Are you longing for a space to be held?
Dear one,
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I'd like to ask you a question if you allow me - what has your heart been holding? What stories has your body been storing? How are you really, underneath the masks, titles and the impossible societal expectations? I'm asking, because I know the human experience often carries with it pain - pain that we sometimes don't know how to hold. So we bury it inside, hoping it will disappear. That maybe if we work hard enough, if we do all the things we're told we're supposed to - we'll finally arrive. Seduced by the personal development trends and constant chase of the next level we sometimes lose parts of ourselves. Because maybe no-one taught us how to grow our capacity to sit with the stories and truths our body buried. The pain of past experiences keeps growing inside, so we disconnect more and more - still hoping that if we reach the nest level it will all go away. We forget that what we're looking for isn't out there - it's in here - in our heart and our body. Beneath the protective layers we've build. In day to day life, the disconnection from ourselves can manifest as:
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feeling on edge
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somatic medically unexplained physical symptoms
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relational difficulties
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depression, loss of motivation / purpose
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anxiety / worry
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low self-worth and confidence
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It can feel like you are alone in all of this, and no-one understands what you're really going through. You may feel stuck or overwhelmed by life and the state of the world. You don't want to tell the people close to you the full truth of how you feel. So you keep it inside - trying your best to find a way out. Perhaps you search the internet in hope of finding the answer. Maybe a book or a course or a new method that will bring back the old you. Only to be disappointed in the constant search for the "breakthrough".
The healing path shouldn't be so complicated. Or confusing. I believe in simplicity - in finding a way back to reconnect to the wisdom of your own body & create a life rhythm that is more aligned with the cycles of nature.
In my practice I invite you to pause - to slow down - to turn inwards - so we can tenderly attend to the pain underneath the coping mechanisms. The therapeutic space I offer is an invitation for us to ask the difficult questions & learn how to trust your own wisdom once again. Together we will take an intentional journey towards love & connection, whilst recognising the struggles of living within oppressive and destructive collective systems.
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I have created tools specifically for you to assist you on your path, navigating the often messy experience of being a human.
And I am offering these tools to you for free:
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Inner Child Healing Meditation - to bring greater self compassion
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Internal Family Systems daily check in meditation - for more inner harmony
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Grounding Meditation - a space to reconnect with your roots & the Earth
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Internal Family Systems Exercises PDF - to create greater self-awareness
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Journaling Prompts PDF - to reconnect with your inner wisdom
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Simply click the link below to claim your free resources!
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With love,
Oliwia
Hi, I’m Oliwia
IFS Somatic Psychotherapist, Writer & Space Holder
I offer you a space for you to explore life's complexities and struggles. I believe in a holistic psychotherapy approach that integrates all parts of you (mind-body-spirit). I hold spaces informed by the experiences of individual and collective trauma - so we can recognise the impacts of both: our own life experiences, as well as the collective suffering that impacts on our own wellbeing. To do this I integrate a mix evidence based psychotherapy modalities such as IFS, Somatic Psychotherapies and Jungian perspectives. Outside of this I am guided by spirit, the Earth and ancestors.
Healing should not be complicated. We shouldn't need thousands of techniques to manage symptoms. I'm here to slowly guide you back to yourself.
Client Testimonials
"I had the honour of having an IFS Psychotherapy session with Oliwia. Having had therapy before I didn’t know what to expect from Internal Family Systems as a form of therapy. It was delivered in such a beautiful way, guiding me through different systems and parts of us. You start to recognise the different internal parts of you, and how these different parts are ok and are all part of our internal processing. It starts as an indirect form of expression through forms of imagery and meditation, this leading to direct expression, keeping the space safe, enabling you to share when you feel safe enough to do so. The space is trusting and Oliwia provides a very trusting therapeutic environment. I would say one of the most beautiful things about the session is that the imagery and thought processes continues after the session. The light-bulb moments happen both in the session and after the session. Oliwia delivers it in a really calming and peaceful way, putting you at peace from the beginning." - Fran
"My overall experience was, the way Oliwia carries out her IFS treatment, you feel safe and comfortable, she is able to help you navigate and talk to the internal parts of yourself. It could be for so many reasons, but my reasons were to figure out why I am the way I am today, what parts of me need work, what happened in the past to trigger certain parts of me to this day. Now looking back at it, the first one was such a mind-blowing experience, for someone who has never unravelled their traumas because I thought I can just forget and get over them. I was full of tears when I discovered parts of myself and certain things within. I came out of the therapy, like I switched back to a different dimension. I know how much research goes behind Oliwia’s work, so I can’t recommend enough to anyone wanting to try out therapy, to give IFS a go. For me, the work I would be able to do on myself through this form of psychotherapy, to target my core self-energy, is quite valuable for me to be able to be my best healed self to give a full cup to the people I care about." - Ayesha
“Firstly I would just like to say thank you for making me feel very comfortable during the sessions, enough to share what I truly felt. When starting I didn't really know what to expect but I have been pleasantly surprised with how I have been able to break down different layers of myself. I think your sessions have allowed myself to understand me better. I would definitely recommend anyone who is considering IFS to give it a go. It is really a concept that looks deeper into your being. But thank you so much Oliwia for allowing myself to try this new form of therapy session, I definitely think in such a short space of time I have felt a big difference in myself." - Aalimah
Your journey back home to yourself
Are you ready to...
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Embody more compassion?
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Transmute energetic burdens you've been carrying?
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Transform your relationships?
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Fall back in love with yourself?